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I think the entire program is structured perfectly. There are certain things you need to lead with your heart, not your head, and this is something we've truly learned in this breathwork retreat. I will carry these lessons close to my heart. It has been an incredibly memorable experience. If you have the chance to join the next one, you definitely should.

I think an 'aha' moment for me was realising that you don’t have to be perfect in your breathwork practice. It’s about learning to listen to your breath, to your heart, and trusting that as long as you take care of yourself and pay attention to the signs along the way, everything will be okay, and you will be taken care of.

Honestly, it was probably one of the most incredible experiences I’ve had with a group of wonderful people. The team has been such an amazing support and guide to all of us. We all felt so comfortable opening up, learning, appreciating, and expressing our gratitude with everyone in the group. It’s truly been a memorable and special experience.

I’ve got to thank you all. I’ve learned so much and expanded my knowledge from everyone who participated, as well as from the amazing instructors. I’ll carry these lessons in my heart for the rest of my life. Thank you so much.

I've loved spending time with kindred souls, enjoying the beautiful land of Thailand, and experiencing new things together. I’d recommend this to anyone looking to get the most out of a wellness retreat. I’m excited to take all the wisdom I’ve gained here with the Beyond Breath crew and bring it back to the States to share with others. Let’s f**king go!

A reminder that even while you're learning, growing, and seeking a deeper connection with yourself, you can still have a lot of fun. It’s been a truly magical few days.

For me, this week has been about two things. First, how amazing it is to be open and vulnerable with beautiful souls who are on the same path and journey. It’s been incredible to just be yourself, without feeling the need to put on a mask or be someone you're not in order to be loved and accepted. That’s the first thing I felt with the group, and I’m truly grateful to everyone, especially the Beyond Breath team, for creating a space where we could all be ourselves.

For me, it's been the moments between the moments. So that is the little times that we just find to laugh, and to just come together as a group, there's been the big revelations and everything which is to be expected, but the small little things that just make every day so amazing has been my highlight.